Start your online coaching journey with me

Whether you are pregnant, postnatal or just want to lead a healthy lifestyle - I cannot wait to work with you!

You will work with me for 3 months, receiving 1to1 support via my coaching app, weekly check in forms and monthly calls.

Secure PaymentAn email will be sent to you with your order details after payment
Payment
PackageQuantityPrice
Bespoke Coaching
1
110
Postnatal Lift
1
£110.00
Prenatal Lift
1
£110.00
Order Summary
PackageQuantityTotal
Bespoke Coaching1£ 110.00
Order Total
£
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What my clients have to say about working with me...

“After undergoing a c-section, I decided to train with Sophie despite my previous lack of interest in and enjoyment of going to the gym. Approximately eight months later, I not only regained my pre-pregnancy body but also experienced a significant increase in strength. Learning the proper techniques for weightlifting has enabled me to safely lift my nearly one-year-old baby and handle the pram without causing any harm to my body. In addition to her expertise, Sophie's delightful company makes the training sessions highly enjoyable. I wholeheartedly recommend her services.”

”I got in touch with Sophie at about 6 months postpartum. I was feeling really self-conscious and wanted to build up some strength again after exercise and nutrition took a bit of a hit as a new mum!

In short, Sophie has helped me get back to a place where I wasn’t sure I’d ever get back to. After giving birth I felt so worried about how to approach exercise again, especially lifting weights, despite being super active before and during pregnancy. Sophie was great in tailoring workouts for my specific needs (and adjusting them as I got stronger) and coaching me through anything I was unsure of - all at a distance! She was on hand via WhatsApp and the Lenus app, and we had regular check ins to talk things through or deal with any questions I had.

I was a little cynical about how effective a relationship with a PT could be at a distance/online, but Sophie’s personable and positive approach made it much better than I ever thought it would be.”

“I’ve been training with Sophie throughout my pregnancy. Sophie is an excellent PT who makes the workouts varied, enjoyable and gets results - I have felt much stronger this pregnancy and gained less weight. I am sure this is in large part to the strength training we did together.”